LIFESTYLE

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My Peaceful Corner


 

My nightstand is one the favorites spaces in my home. 

I have things there that makes me happy, my cat Marble is represented, some crystals and shells from Greenport NY.

 

Also I have things for my "before going to sleep" ritual.


First I hydrate my body, then I read a  little and before going to sleep I take a good look in that beautiful wave to soothe my mind.

I absolutely love this photo from Jason  Fenmore @ohdagyo on Instagram. He takes amazing wave  & sunset pictures.

I added a "Gratitude Diary" where I write around five things I was grateful for that day. It reminds you how to appreciate the moments you were happy  for, either small or big.

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Time for Yourself

The day has 24 hours.

We need to learn how to take some time for ourselves. 

To meditate.

To exercise.

 

To learn.

To help others

 

I always feel a sense of calm, accomplishment and pride after doing the tasks I set for myself, no matter how small and simple they are.